This recipe comes from our friend Lauren O’Connor
, a registered dietician, nutritionist, and yoga instructor! Her recipe for this refreshing summer (we’re refusing to believe summer is almost over!) soup is easy and satisfying leaving you ready to enjoy the last few weeks of sunshine, wherever you are!
Here’s what Lauren had to say:
Simply prepared with just a few ingredients, you can’t go wrong with this cold zucchini soup. Low in fat, high in protein, it’s perfect for a mid-day snack or beat-the-heat meal.
Nutrition per serving: Cal 176, Fat 1.7g, Chol 6mg, Sodium 124mg, Fiber 4g, Sugars 16g*, Protein 23g
*No Added Sugars