This satisfying, veggie-ful Pumpkin Chili is a perfect choice for the fall. The balance of ginger, cumin and turmeric add warmth and earthiness to the dish; each containing anti-inflammatory, healing qualities. Sumac adds a tangy, zesty appeal. No onions, no garlic, no spicy peppers — no problem! This acid-watcher friendly dish provides the warmth and full-bodied richness of a zesty chili (without the fear for heartburn). So if you’ve got GERD, or chronic acid reflux, this one’s for you! (Just swap the bell peppers for chopped cooked rainbow carrots if they are are trigger food).